Weigh In record (no journal entry) for 19 April 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 87.19g | Prot: 75.58g | Carbs: 272.90g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Lime Juice, Kroger Queen Olives, McCormick Perfect Pinch Salad Supreme, Safeway Greek Feta Vinaigrette Salad Dressing, Pickled Peppers, Thin Crust No Cheese Pizza. Lunch: Eden Foods Hot Pepper Sesame Oil, Dried Whole Sesame Seeds , Kroger Sliced Mushrooms, Bamboo Shoots , Shumai Dumpling, Miso Soup, Green Tea, Soy Sauce, Boiled Egg, Egg Noodles (Enriched, Cooked) . Dinner: Morningstar Farms Buffalo Chik Patties, Kroger Steak Seasoning, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, McCormick Perfect Pinch Salad Supreme, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Heinz Apple Cider Vinegar. Snacks/Other: Coffee, Celestial Seasonings Lemon Zinger Green Tea, Decaffeinated Coffee, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2924 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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