Weigh In record (no journal entry) for 19 April 2018
|
90.4 kg
Lost so far: 33.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 64.27g | Prot: 99.10g | Carbs: 88.62g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Bacon (Cured, Pan-Fried, Cooked) , Chop't Avocado , Kraft Thousand Island Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Souper Salad Roma Tomatoes, Great Value Pepper Jack Cheese, Publix Classic Salad Mix. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Optavia Frosted Cookie Dough Bar, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Optavia Campfire S’Mores Crisp Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|