Weigh In record (no journal entry) for 04 July 2012
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.93g | Prot: 56.24g | Carbs: 191.86g.
Lunch: Milk (Nonfat), Puffed Wheat Cereal, Plain Potato Chips, Veggie Corn Dog. Dinner: Oil Popped White Popcorn, Peanut Butter Cookie, Wheat Crackers, Meat Loaf, Reduced Fat Cinnamon Graham Crackers. more...
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1924 kcal
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Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 11 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.7 kg a Week
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