Weigh In record (no journal entry) for 04 July 2012
|
78.7 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 34.05g | Prot: 80.84g | Carbs: 98.64g.
Breakfast: coffee. Lunch: salad, asiago cheese, diet pepsi, hummus, cottage cheese, oatmeal. Dinner: bing cherries, cottage cheese, Cantaloupe (Muskmelon). more...
|
|
2909 kcal
|
Exercise:
Shopping - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Housework - 4 hours and 15 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|