Weigh In record (no journal entry) for 19 April 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 36.17g | Prot: 76.64g | Carbs: 214.38g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat, Egg White, Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Nectarines, Perkier Goji & Cranberry Quinoa Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks. Dinner: Barenaked Noodles Chinese Rice Style Noodles, Chicken Thigh (Skin Not Eaten), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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