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Holding steady and doing well. No rest for the wicked. Even though it is a holiday here in the USA I was up at my normal time to go to the gym and my wife has a bunch of projects she wants me to get through today.
Another important thing today (for me at least) – it has now been one year since I started on my weight loss journey. One year ago I weighed in at 306lbs. When I started, even reaching my first goal of 250lbs seemed like a stretch. But with a lot of work and support I hit that goal, and then the next, and then the next, and then the next one after that. This morning I weighed in at 163lbs (a total loss of 143lbs)! The journey isn’t over yet – in fact it really has only begun. I am learning how to eat to maintain my weight now – trying to find the right balance. But I know with support of friends, family, and my buddies here on FS I will be successful.
Be Happy!
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73.9 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 130.83g | Prot: 165.18g | Carbs: 82.29g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Breyers Carb, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Extra Sharp Cheddar, Spinach, Ranch Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Low Carb Milk Chocolate, Watermelon, Raspberry Vinaigrette Dressing, Lettuce, Pork Spareribs (Whole). Snacks/Other: whiskey, Lemon Cream Pie, Stringsters String Cheese. more...
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3398 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 5 hours, Driving - 20 minutes, Running - 6/mph - 31 minutes, Resting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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