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85,4 / 18,7%/ 7/ 25,5,BMI
Ж.м. 15,9,кг.
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 57.56g | Prot: 211.98g | Carbs: 438.98g.
Breakfast: Банан, Шпинат, Клубника, Сахар. Lunch: Орехи Кешью, Банан. Dinner: Бублик, Апельсин, Шоколадница Цезарь. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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