Weigh In record (no journal entry) for 19 April 2018
|
80.6 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 16.11g | Prot: 51.09g | Carbs: 126.59g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Simmenthal Simmenthal con Peperoncino di Calabria, D'Amico Funghi Champignon Tagliati e Lessati al Naturale. Dinner: Funghi Champignon, Amica Chips Patatine Fritte, Coop Filetti di Alici , Pam Panorama Passata di Pomodoro Classica, Olio Extra Vergine di Oliva, Farina Bianca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|