Weigh In record (no journal entry) for 04 July 2012
|
132.9 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
4089 kcal
|
Fat: 181.99g | Prot: 92.31g | Carbs: 534.88g.
Breakfast: Glazed Sour Cream Doughnut, Amaretto Coffee Creamer, Chocolate Iced, Jo Jo Potatoes (Side), Spicy Original Barbecue Sauce, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Meatless Pasta with Tomato Sauce, Salsa, Skinless Bake, Watermelon, Guacamole, Sour Cream, Veggie Burger, House Salad, Diet Iced Tea, Lemonade. Dinner: Sweet Midgets, Kosher Dill Pickle Spears, Cole Slaw, Tomato Ketchup, Classic Yellow Mustard, POTATO LONG ROLL 15Z, Salt 'n Vinegar Flavored Potato Chips (Family Size), Veggie Dogs. Snacks/Other: Sargento extra sharp cheddar cheese slices, Restaurant Style Tortilla Chips, Lite Hard Cranberry Lemonade, Chunky Hot Salsa, Diet Coke (Can). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|