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DAY40/BW78.3/BF21.8/WEIGHT40.6
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78.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 72.65g | Prot: 78.33g | Carbs: 207.41g.
Breakfast: 咖啡, 雞肉（烤製或烘焙，不吃皮）, 芝士麵包. Lunch: 麥當勞 (McDonald's) 原味麥脆雞（排）, 小黃瓜, 葵花籽油, 菠菜, 白米. Dinner: 排骨湯, 鱈魚, 烤牛肉, 金針菇, 新鮮豬肉香腸, 高麗菜, 白米. Snacks/Other: 總統牌 鮮奶油, 餐前麵包, 芝麻醬, 水煮蛋, 橘子, 義美 奶茶. more...
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1927 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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