Weigh In record (no journal entry) for 18 April 2018
|
76.4 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 69.69g | Prot: 97.26g | Carbs: 55.53g.
Breakfast: Water , Coffee, Liberte Yogurt Plain 2%. Lunch: Water , Coffee, Green Peppers , Chicken Wing. Dinner: No Name Creamy Scalloped Potatoes, Broccoli , Pork Chop (Lean and Fat Eaten). Snacks/Other: Water , BodyKey by Nutrilite Whole Grain Tortilla Chips, Coca-Cola Coca-Cola Zero (Can). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|