Weigh In record (no journal entry) for 18 April 2018
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 24.41g | Prot: 28.62g | Carbs: 197.43g.
Breakfast: Cucumber (with Peel). Lunch: Black Olives, Celery, Pickles, Leeks, Cucumber (with Peel), Scallops (Breaded and Fried). Dinner: Cucumber (with Peel), Melon, Watermelon. Snacks/Other: Oranges, Green Tea, Great Value Mixed Nuts, Apples, Cucumber (with Peel). more...
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3423 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 1 hour, Bathing - 45 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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osama samaraii's Weight History
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