Weigh In record (no journal entry) for 04 July 2012
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115.7 kg
Lost so far: 45.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 13.97g | Prot: 64.80g | Carbs: 175.54g.
Breakfast: cream of wheat instant, coffee. Lunch: light n fit, white/puh'-erh tea. Dinner: borden, Hamburger or Hotdog Rolls, classic guacamole, Brussels Sprouts, boca burger. Snacks/Other: No Sugar Added Frozen Mixed Fruit, cool whip, Apples, weight watchers cheese, water. more...
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4411 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 14 hours, Sleeping - 6 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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Losing 6.0 kg a Week
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