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My son recommended "MyFitnessPal" app so I downloaded it onto my cellphone. When I began to put coffee with cream and sugar under breakfast, the visual in regards to the amount of calories slash sugar consumption! I love my coffee but when I look at my son who lost a ton of weight in a short time, he said he took out the sugar in his diet via coffee. LOL well this is what I've done, and will continue to do this and pretty soon biking! Yay!
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
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