Weigh In record (no journal entry) for 18 April 2018
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100.6 kg
Lost so far: 21.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 112.38g | Prot: 83.75g | Carbs: 194.90g.
Breakfast: Coffee with Cream, Egg, Cheese and Sausage on Biscuit. Lunch: Unsweetened Iced Tea, Raising Cane's Crinkle Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Dinner: North Coast Brewing Company Old Rasputin Russian Stout. Snacks/Other: Whataburger French Fries (Medium), Whataburger American Cheese Slice (Large), Whataburger Whataburger. more...
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3653 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Dance (slow step) - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 4.1 kg a Week
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GravyBoat's Weight History
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