Weigh In record (no journal entry) for 18 April 2018
|
108.8 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 52.84g | Prot: 52.10g | Carbs: 189.27g.
Breakfast: Strawberries, 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Grilled Cheese Sandwich. Dinner: Pizza Hut Fried Cheese Sticks, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Fresh & Easy Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Tortilla Corn Chips, Coffee with Milk and Sugar, Kedem Plain Tea Biscuits, Dr. Pepper Dr. Pepper (12 oz). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|