Weigh In record (no journal entry) for 18 April 2018
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105.2 kg
Lost so far: 4.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 37.51g | Prot: 33.68g | Carbs: 53.52g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Bai Molokai Coconut, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2565 kcal
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Exercise:
Gazelle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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