Weigh In record (no journal entry) for 18 April 2018
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87.4 kg
Lost so far: 16.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 27.71g | Prot: 37.06g | Carbs: 104.70g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Whole Foods Market Nutritional Yeast, Prime Time Sweet Mini Peppers, Spinach, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, California Lavash Lavash Whole Grain Wrap. Dinner: Pita Bread, Cucumber (with Peel), Roma Tomatoes, Mezzetta Kalamata Olives, Earthbound Farm Romaine, Athenos Feta Cheese, Daphne's Greek Cafe grilled chicken kabob, Daphne's Greek Cafe Tzatziki Sauce. Snacks/Other: Cuties Clementines. more...
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2266 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Brigidmaere's Weight History
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