Weigh In record (no journal entry) for 18 April 2018
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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1328 kcal
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Fat: 69.21g | Prot: 98.82g | Carbs: 95.25g.
Breakfast: Torani Sugar Free Almond Roca, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Premier Nutrition High Protein Shake - Caramel. Dinner: Frigo Natural String Cheese Part Skim, Land O' Frost Italian-Style Sub Sandwich Kit, Taylor Farms Mediterranean Crunch Chopped Salad, Stater Bros. Cooked Shrimp. Snacks/Other: Great Value Mountain Trail Mix (50g). more...
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3239 kcal
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Exercise:
Sitting - 2 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Sexual Activity - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 59 minutes, Sleeping - 7 hours and 15 minutes, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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