Weigh In record (no journal entry) for 18 April 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 63.92g | Prot: 103.31g | Carbs: 165.93g.
Breakfast: マルコメ わかめ, 漬物, 刺身, たけのこご飯. Lunch: ざるうどん. Dinner: 鶏のひき肉, アサヒビール アサヒオフ, 西友 若竹煮, ウインナー, 野菜炒め, 鶏の手羽肉のフライ、または鶏の手羽肉のオーブン焼き（皮あり、衣あり）. more...
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Losing 2.1 kg a Week
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