Weigh In record (no journal entry) for 18 April 2018
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85.5 kg
Lost so far: 28.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.08g | Prot: 82.09g | Carbs: 159.81g.
Breakfast: Weight Watchers Hafer Kekse, Roggenbrot, Gekochtes Ei, Schinken, Kaffee mit Milch und Zucker, Cocktailtomaten. Lunch: Chia Brötchen. Dinner: Weiße Bohnen (Reife Samen, Konserviert), Tzatziki, Gebratene Hähnchenschenkel (Haut gegessen), Cocktailtomaten, Spitzpaprika. more...
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2292 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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monasanna's Weight History
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