Weigh In record (no journal entry) for 18 April 2018
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155.1 kg
Lost so far: 94.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 21.18g | Prot: 11.78g | Carbs: 63.85g.
Breakfast: Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Celery, Sabra Spinach & Artichoke Hummus. Dinner: Butternut Winter Squash. Snacks/Other: Tap Water, Gala Apples, Great Value 100% Natural Green Tea, True Lemon Crystallized Lemon, Tap Water. more...
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5978 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 5 hours, Housework - 30 minutes. more...
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Gaining 3.2 kg a Week
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