|
after bm x 2
|
58.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 56.86g | Prot: 90.31g | Carbs: 130.82g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate), Egg White, Egg. Lunch: Cucumber (with Peel), Mixed Salad Greens, Glory Foods Seasoned Southern Style Turnip Greens, Sweet Potato, Grilled Chicken, Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Olive Garden Italian Salad Dressing. Dinner: Panera Bread French Baguette, Olive Garden Italian Salad Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sea Queen Swai Fillets, Cooked Summer Squash (from Fresh), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Cupcake with Icing or Filling (Not Chocolate), Great Value Sugar Free Cherry Drink Mix, Water, Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
1752 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|