Weigh In record (no journal entry) for 18 April 2018
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76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 16.62g | Prot: 260.80g | Carbs: 87.70g.
Breakfast: Pechuga de Pollo a la Plancha, Berenjena, Amix Aislado Proteina. Lunch: Pechuga de Pollo a la Plancha, Berenjena. Dinner: Amix Aislado Proteina, Berenjena, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Amix Aislado Proteina, Berenjena, Pechuga de Pollo a la Plancha. more...
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2270 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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