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Not getting easier
Need to drink more water
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106.3 kg
Lost so far: 19.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 17.17g | Prot: 50.83g | Carbs: 113.02g.
Breakfast: Grapefruit and Orange Sections, Green Peppers , Onions , Egg White . Lunch: Farmland Foods Cubed Turkey Breast, Grapefruit and Orange Sections, Bananas , Sweet Red Peppers , Carrots , Brussels Sprouts , Great Value Romaine Lettuce. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Onions , Cooked Green Peppers (Fat Not Added in Cooking), Zucchini , Quinoa (Cooked), Salmon. Snacks/Other: GG Scandinavian Thins with Pumpkin Seeds, Guacamole, Giant Eagle Cherry Tomatoes. more...
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Losing 1.3 kg a Week
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 Comments
Some find it helps to measure out the water for the day in the morning and just be sure to finish it before bedtime. It's so easy to under drink. Anyway, keep at it and reap the rewards!
18 Apr 18 by member: Steven Anthony
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water apps are great especially the ones that send you reminders! I track my water intake via Samsung health app but there are many apps soley for water.
18 Apr 18 by member: um_autaviah
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