Weigh In record (no journal entry) for 18 April 2018
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98.0 kg
Lost so far: 9.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.18g | Prot: 83.27g | Carbs: 101.76g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: Onions , Jason's Deli Shredded Cheddar, Hormel Real Bacon Bits 50% Less Fat, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg, Lettuce. Dinner: Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Soft Pretzels. more...
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steady weight
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Chessire's Weight History
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