Weigh In record (no journal entry) for 18 April 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 49.50g | Prot: 175.00g | Carbs: 225.75g.
Breakfast: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Our Family Brussel Sprouts, Meijer Great Eggspectations, Hunt's Meat Spaghetti Sauce, Kellogg's Corn Flakes. Snacks/Other: Vodka, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 1.3 kg a Week
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