Weigh In record (no journal entry) for 18 April 2018
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94.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.40g | Prot: 59.47g | Carbs: 158.95g.
Breakfast: Bakery Fresh Peanut Butter Cookies, Coffee. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Del Monte Fresh Pineapple, Strawberries , Falafel King Beef Shawarma . more...
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Gaining 1.9 kg a Week
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millerm40's Weight History
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