Weigh In record (no journal entry) for 04 July 2012
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72.0 kg
Lost so far: 6.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 39.44g | Prot: 81.58g | Carbs: 164.18g.
Breakfast: apples, nestle fitness cereals. Lunch: sauteed beans, milkfish, parboiled rice, chicken with skin. Dinner: spaghetti, parboiled rice, fish, egg, flour, banana. Snacks/Other: chicken, banana, skyflakes, tuna in oil, apples, skyflakes, tuna in oil. more...
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Losing 7.3 kg a Week
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