Weigh In record (no journal entry) for 18 April 2018
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54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 52.50g | Prot: 61.24g | Carbs: 153.48g.
Breakfast: Hacendado Leche Desnatada, Nuez, Manzana, Fresas, Plátano. Lunch: Pistachos, Almendras, Nuez, Lindt Chocolate Negro 70%, Miel, Café Cortado, Aceite de Oliva Extra Virgen, Pan Integral, Pechuga de Pollo a la Plancha, Huevo, Patata Asada, Berenjena. Snacks/Other: Café con Leche. more...
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1788 kcal
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Exercise:
Desk Work - 5 hours, Stair Climber (Stepper) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DevilDevil's Weight History
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