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Yesss!!! At least something good today! Im back on track with my weight. ;o)
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104.1 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.55g | Prot: 70.75g | Carbs: 160.94g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Hard-Boiled Egg. Lunch: Chips & Salsa (with Mild Salsa), Fresco Ranchero Chicken Soft Taco. Dinner: Beef Steak, Stewed Tomatoes, Shrimp. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
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Losing 2.5 kg a Week
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deanplays's Weight History
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