calavera73's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

80.8 kg Lost so far: 8.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

909 kcal

Fat: 14.42g | Prot: 62.41g | Carbs: 133.98g. Breakfast: Monster Energy Ultra, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Bonduelle Iceberg e Carote, Rapa Cotta, Pasta Integrale Secca, Sugo di Pomodoro. Dinner: Simmenthal Simmenthal, Pane Comune, D'Amico Funghi Champignon Tagliati e Lessati al Naturale. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%. more...

2367 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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calavera73's Journal, 18 Apr 18

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