Weigh In record (no journal entry) for 18 April 2018
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62.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.68g | Prot: 53.95g | Carbs: 100.24g.
Breakfast: Киви, Быстров Каша Овсяная с Персиком. Lunch: Китайская Капуста, Сельдерей, Помидоры, Огурец (без Кожуры), Mlekara Sabac Сербская Брынза, Каждый День Маслины без Косточки, Болгарский Перец, Петелинка Куриная Грудка Филе. Snacks/Other: Морковь, Грейпфрут. more...
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2432 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Showering - 30 minutes, Desk Work - 3 hours, Hiking - 30 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 48 minutes, Watching TV/Computer - 4 hours, Massage - 30 minutes. more...
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Losing 3.5 kg a Week
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Strong_D's Weight History
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