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DAY39/BW78.5/BF22/MUSCLE40.5
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78.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 43.25g | Prot: 86.32g | Carbs: 217.73g.
Breakfast: 桂冠 紅豆包, 咖啡, 大肉包. Lunch: 甜玉米, 家 四季豆, 雞腿（不吃皮）, 葵花籽油, 菠菜, 白米. Dinner: 烤牛肉, 高麗菜, 烤魚, 花枝, 雞湯, 白米, 煮熟的蘆筍（新鮮）. Snacks/Other: 義美 紅茶, 豬肉春卷, 全聯 本味誠現 牛奶餅, 哈密瓜, 全脂牛奶. more...
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1925 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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