Weigh In record (no journal entry) for 17 April 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 138.10g | Prot: 66.86g | Carbs: 305.51g.
Breakfast: Heinz Apple Cider Vinegar, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lime Juice, Boiled Egg, Marie's Balsamic Vinaigrette, Tostitos Scoops! 100% White Corn Tortilla Chips, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Cupcake with Icing, Breakstone's Ricotta Cheese, 14" Cheese Pizza , Ranch Salad Dressing , Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Shasta Diet Ginger Ale. Dinner: Chickie's and Pete's Crab Fries, Pickled Peppers, Old Bay Old Bay Seasoning, Thin Crust No Cheese Pizza, La Morenita Queso Fresco , Pepsi Diet Pepsi. Snacks/Other: Coffee, Wrigley 5 Cobalt Sugar Free Chewing Gum, Decaffeinated Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Celestial Seasonings Lemon Zinger Green Tea. more...
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2910 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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