Weigh In record (no journal entry) for 17 April 2018
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 86.32g | Prot: 95.05g | Carbs: 355.23g.
Breakfast: Oranges , Kroger Fat Free Half & Half, Great Value Half & Half, Muesli (Dried Fruit and Nuts) . Lunch: Avocados , Poppy Seed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Cauliflower, Kraft 100% Grated Parmesan Cheese, Ralphs Dried Apricots, Athenos Roasted Garlic Hummus. Snacks/Other: Protein Meal Replacement Powder, Muesli (Dried Fruit and Nuts), Sue Bee Honey, Peanut Butter. more...
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2474 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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