johnelka's Journal, 17 Apr 18

Weigh In record (no journal entry) for 17 April 2018
128.6 kg Lost so far: 13.7 kg.    Still to go: 47.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:
320 kcal Fat: 6.00g | Prot: 60.00g | Carbs: 8.00g.   Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. more...
Losing 1.3 kg a Week

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johnelka's Weight History


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