Weigh In record (no journal entry) for 03 July 2012
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93.3 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 76.69g | Prot: 51.19g | Carbs: 256.90g.
Breakfast: Water, Banana, Coffee with Cream and Sugar. Lunch: Banana, Peanut Butter and Jelly Sandwich, Red Delicious Apples. Dinner: Water, Apple Sauce, Lettuce, Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Whole Milk, Double Stuf Heads or Tails. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gregbeinghealthy's Weight History
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