Weigh In record (no journal entry) for 17 April 2018
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56.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 79.15g | Prot: 93.63g | Carbs: 132.90g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam. Lunch: Chop't Red Onion, Pesto Sauce, Jason's Deli Red Bell Pepper Ring, Ralphs Pepperjack Cheese, Calavo Avocado, Whole Wheat Bread (Commercial). Dinner: Roasted Broiled or Baked Chicken Breast, Egg, Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Souper Salad Sunflower Seeds, Almonds, Peanuts, Great Value Raisins, Alpine Fresh Blueberries, General Mills Total Whole Grain Cereal, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt. more...
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1601 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Nice drop! You are moving along so well. It's great to see hard work rewarded!!
17 Apr 18 by member: ny_shelly
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