Weigh In record (no journal entry) for 17 April 2018
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87.5 kg
Lost so far: 16.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.10g | Prot: 55.21g | Carbs: 180.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: California Lavash Lavash Whole Grain Wrap, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Spinach, Prime Time Sweet Mini Peppers, Johnsonville Mild Italian Sausage. Dinner: Parsnips, Chicken Breast, Vege Sheet Pan. Snacks/Other: Big Train Spiced Chai, Hershey's Kisses Hugs, Whole Foods Market D'Anjou Pears. more...
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2454 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Brigidmaere's Weight History
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