Yes!!!!!!
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.76g | Prot: 80.18g | Carbs: 146.87g.
Breakfast: Madhava Coconut Sugar, The Greek Gods Traditional Plain Greek Yogurt, Red Mill Rolled Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Almonds. Lunch: Trader Joe's Tangerines, Atkins Meal Chocolate Peanut Butter Bar, HEB Sugar Snap Peas, Grape Tomatoes. Dinner: Russell Stover Sugar Free Mint Patties (2), Green Cabbage, Subway Lite Mayo, Weight Watchers Multigrain Sandwich Thins, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Nature Valley Biscuits with Peanut Butter. more...
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Losing 2.5 kg a Week
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rubato456's Weight History
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