Weigh In record (no journal entry) for 17 April 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 27.95g | Prot: 109.70g | Carbs: 208.64g.
Breakfast: Hacendado Magdalena Integral sin Azucar, Plátano, Café con Leche. Lunch: Alteza Patatas Fritas Gajo, Arroz Blanco, Pechuga de Pollo a la Plancha, Piña. Dinner: Hacendado Barra de Pan, Lubina. Snacks/Other: Fresas. more...
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Losing 2.1 kg a Week
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