Weigh In record (no journal entry) for 17 April 2018
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76.6 kg
Lost so far: 14.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 68.00g | Prot: 51.56g | Carbs: 72.14g.
Breakfast: Dole Strawberry Banana Frozen Fruit, Liberte Yogurt Plain 2%, Water , Coffee. Lunch: No Name Whipped Topping, Snack Pack Jello, Stuffed Pepper with Rice and Meat, Coffee, Water . Dinner: Kind Almond Caramel & Sea Salt, Coffee, Deep Fried Chicken. Snacks/Other: BodyKey by Nutrilite Whole Grain Tortilla Chips, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.6 kg a Week
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