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Great day! Strong breakfast and dinner!
Did an audible for lunch with a “kind” product.
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106.5 kg
Lost so far: 19.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 39.00g | Prot: 43.79g | Carbs: 99.96g.
Breakfast: Cantaloupe Melons , Guacamole, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Honeydew Melons , Spinach , Kroger Honeydew Melon, Walnuts, Craisins. Dinner: Cantaloupe Melons , Great Value Whole New Potatoes, Zucchini , Horseradish, Green Peppers , Carrots , Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Carrots , Kirkland Signature Mixed Nuts. more...
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Losing 7.6 kg a Week
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