Weigh In record (no journal entry) for 17 April 2018
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 116.79g | Prot: 309.67g | Carbs: 172.28g.
Breakfast: Great Value Frozen Green Beans, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Great Value Frozen Green Beans, Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Avocados, Cucumber (with Peel), Tuna in Water (Canned), Kirkland Signature Ground Turkey, Boiled Potato (without Peel), Cucumber (with Peel). Dinner: Great Value Frozen Green Beans, Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Kirkland Signature Whole Almonds, Great Value Frozen Green Beans, Cucumber (with Peel) , Spinach , Tuna in Water (Canned), Kirkland Signature Ground Turkey. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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