Weigh In record (no journal entry) for 03 July 2012
|
96.5 kg
Lost so far: 1.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 72.50g | Prot: 125.60g | Carbs: 128.86g.
Breakfast: Carnation nonfat milk, Lindora Cheesecake, blueberries, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin, walnuts. Lunch: Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese, Sugar Free Jello, Kirkland Omega 3 Fish Oil 1000 mg, onion, mushrooms, Alpine Valley Sprouted, Total 0% Greek Yogurt, blueberries, romaine. Dinner: Kirkland Stir Fry Vegetable Blend 1 cup, house firm tofu, blueberries. Snacks/Other: precious Reduced fat string cheese, walnuts, Total 0% Greek Yogurt, green tea acai. more...
|
|
2882 kcal
|
Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 14 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|