ahanks1's Journal, 03 Jul 12

Weigh In record (no journal entry) for 03 July 2012
59.0 kg Lost so far: 4.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2012:
817 kcal Fat: 25.42g | Prot: 73.82g | Carbs: 82.43g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: organic valley milk, healthy choice turkey medallions, Black and White Chia Seeds. Dinner: chopped salad, starkist tuna in water individual package. more...
Losing 3.2 kg a Week

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ahanks1's Weight History


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