Weigh In record (no journal entry) for 17 April 2018
|
60.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 47.02g | Prot: 132.15g | Carbs: 110.91g.
Breakfast: Геркулес Каша Овсяная, Currants, Hochland Творожный Сыр с Сливочный, Fazer Crisp Rye. Lunch: Olive Oil , Увелка Рис Смесь Пропаренного и Дикого, Простоквашино Сливки 10%, Mushrooms, Пискаревский Сметана 15%, Turkey Breast Meat. Dinner: Hochland Творожный Сыр с Сливочный, Level Up 100% Whey Protein, Egg White, Простоквашино Сливки 15%, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Простоквашино Молоко 1,5%, Level Up Complex Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|