Weigh In record (no journal entry) for 17 April 2018
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62.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 14.85g | Prot: 61.18g | Carbs: 99.43g.
Breakfast: Киви, Быстров Каша Овсяная с Клубникой. Lunch: Mlekara Sabac Сербская Брынза, Оливковое Масло, Помидоры, Сельдерей, Желтый Сладкий Перец, Огурец (без Кожуры), Китайская Капуста, Пава Пава Филе Грудки Индейки Большое. Snacks/Other: Морковь, Грейпфрут. more...
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2499 kcal
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Exercise:
Hiking - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Massage - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 12 minutes, Showering - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes. more...
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Losing 2.8 kg a Week
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Strong_D's Weight History
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