Weigh In record (no journal entry) for 16 April 2018
|
158.2 kg
Lost so far: 18.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 83.41g | Prot: 138.46g | Carbs: 230.56g.
Breakfast: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Iced Coffee with Cream. Lunch: Sun-Rype Fruit to Go Wildberry, Kawartha Dairy Moose Tracks Ice Cream, Kirkland Signature Yogourt, Great Value Rice Crackers, Summer Fresh Roasted Red Pepper Hummus, Dr. Oetker Casa Di Mama 3 Meat Pizza. more...
|
|
5183 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|